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The Art of Angry Skipping with Aaron Fleming (Ep. 8)
Aaron Fleming shares jump rope tips, from proper sizing and techniques to mental focus and community support. Discover the joy and growth in skipping.
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Imogen Blue: Skipping with Grace Through Motherhood and Teaching (Ep. 7)
Imogen Blue tells her jump rope origin story, talks about being a mother of three autistic children, a teacher of autistic teens, and a chocoholic.
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Jumping into Joy: Peta Mawby’s Journey (Ep. 6)
Peta Mawby shares her jump rope journey, a 100-day challenge, COVID-19 recovery, and the mental health benefits of jumping, highlighting joy, resilience, and community.
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Aaron Fleming’s 365+ Jump Rope Journey (Ep. 5)
Aaron Fleming shares his journey into jump rope, his 400+ days of consecutive skipping, the effects on diet and weight, and the power of flow, self-talk, and community support.
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Richard Head on Personal Growth Through Jumping Rope (Ep. 4)
Richard Head joins Dizzy to share his journey from cycling to jump rope, swapping old habits with skipping, balancing structure and freestyle, and finding support in the jump rope community.
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Becky Gibbs on Finding Confidence Through Jump Rope (Ep. 3)
Becky Gibbs and Dizzy dive into her jump rope journey, learning twists, funny rope battles, and admiration for talented skippers, sharing laughs and stories about challenges along the way.
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Janie Mac’s Jump Rope Journey and Jams (Ep. 2)
Janie Mac talks to Dizzy about her personal jump rope journey from getting started (and injured), to getting into the flow, learning, and having fun.
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Andrea Warburton: the Power of the Jump Rope Community (Ep. 1)
Andrea talks about getting started with skipping rope and the incredible power of the jump rope community.
