Welcome to the

Jump Rope Podcast

Jump rope stories that inspire, educate, and entertain.

Laura Davidson @skipping_the_midlifecrisis

Sarah Marshall smiling @strongerwithsare

What is The Jump Rope Podcast?

The Jump Rope Podcast is a video and audio show for people who jump rope and skip rope!

Join us as we dive into inspiring stories from rope jumpers and skippers who share their stories and experiences, workout habits, gear, moves, and the struggles they’ve overcome.

Each episode is full of laughs, tips, and tricks to help you jump higher, skip longer, and bounce in style with a smile.

We celebrate movement, community, and the joys of jumping and skipping together.

Don’t miss an episode! Sign up to stay in the loop.

About the Jump Rope Podcast

Dizzy in a hoodie and hat with headphones on at Colville Park in Red Wing, Minnesota, while throwing the horns.

Recent Episodes

“Jump Rope Is My Sudoku” – Sarah Caldwell on Skipping & Staying Sharp

August 27, 2025

Jump rope is Sarah Caldwell’s Sudoku — brain-boosting, joy-filled, and proof that it’s never too late to thrive with a rope in hand. 🌟
Crosses, Combos & Community: Tracy Gajewski

August 20, 2025

From a childhood jump rope demo team to crushing combos in her 40’s, Tracy “Velvet Thunder” Gajewski proves that jump rope is a happy place at any age.
Nick Smith’s Jump Rope Journey: How a TV News Anchor Finds His Flow

August 13, 2025

Emmy-winning TV anchor Nick Smith shares how jump rope transformed his health, mindset, and mornings—one skip at a time.
Jump Rope Meetups, Fangirling & The Bubble of Joy

August 6, 2025

Jump rope meetups, fangirl moments, and the power of the jump rope bubble. Dizzy and Sarah talk community, confidence, and cupcakes. 🎉
Jump All Over Cancer: The One-Minute Challenge with Rope4Hope

July 30, 2025

Join Rope4Hope 2025 to fight cancer! Skip for just 1 minute from anywhere in the world and help raise funds for Cancer Research UK.
Jump Rope Saved His Life: Darren Johnson on Meetups & Mental Health

July 9, 2025

Jump rope helped Darren Johnson (@_onebadleg_) leap out of depression and into a global community of joy, meetups, and mic releases.

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