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From Cringe to Cool: Em Foley Jumps Rope & Flows (Ep. 22)
“Jump rope is more than movement; it’s a mindset.” Em Foley shares her journey in jump rope and rope flow, proving that failure is just feedback.
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Jump Rope, Mental Health, and the Power of Community with Kathy Jumps (Ep. 21)
Jump rope, bears, and face smacks—oh my! 🐻😆 Join Kathy Jumps & me for laughs, fails, and why safety goggles might be necessary! 🔥
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From Dental Hygienist to Jump Rope Maven—Brandy Brown’s Big Leap! (Ep. 20)
Five kids, one rope obsession 🤸♀️ Brandy Brown spills her secrets for laughs, fitness, and footwork fireworks!
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Jump Rope, Tricks, and a Very Protective Dog – With Patty Reynolds (Ep. 19)
Patty Reynolds joins The Jump Rope Podcast to talk skills, community, coaching, and VIP security from her dog, Artemis. 🐕
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Boxer Skip, Freestyle Flair: Eddie Jumps Skips Rope & Takes the Mic (Ep. 18)
From Achilles aches to skipping rope like a boxer — join Dizzy & Eddie Jumps for Eddie’s story, jump rope tips, laughs, and unstoppable fun!
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From Dogsh*t to Dope: A Jump Rope Roundtable 🪢 (Ep. 17)
Join Aaron, Sean, Richard, and Dizzy as we laugh, chat jump rope goals, gear, and tips—from mastering mics to TS crosses.
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Helga Morgan 💃 Helping, Healing, and Joy Through Dance and Jump Rope (Ep. 16)
Discover Helga Morgan’s inspiring journey of healing, resilience, and joy through dance, jump rope, and Zumba.
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Sarah Marshall: Jump Rope, Laughter & Life Lessons (Ep. 15) 🎧
From postnatal depression to jump rope joy! Sarah Marshall and Dizzy dive into fitness, laughter, and life lessons in this inspiring episode. 💪🏽
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Jumping into the New Year with the Skip Squad (Ep. 14)
🎙️ Join Dizzy’s Hoppy Holiday Hangout (Ep. 14) for laughs, stories, & jump rope insights from 2024! Wins, setbacks, & goals for 2025—real talk, real community! 🎧
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Finding Joy, Confidence, and the Jump Rope Community with Jenny Linden – @jennyjustjump (Ep. 13)
Dizzy chats with his jump rope hero, Jenny Linden (@jennyjustjump), about tricks, freestyle, and how skipping builds strength, confidence, and joy. 🎙️💪💃
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Beads, Bruises, Bad Words, and Breakthroughs: Jumping Rope with Kailey Christensen (Ep. 12)
Kailey Christensen (@kailey.jumps) gets real about her jump rope journey, the power of community, and why even the struggles make it worthwhile.
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Meet Mira Wate: From Jump Rope Champion to Global Coach (Ep. 11)
How does a 7-year-old Mira’s love for jump rope transform into a global coaching career and a thriving business? Find out in Episode 11 of The Jump Rope Podcast!
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Skipping for a Cause: Mandy Shaw’s Journey, World Records, and Cancer Research (Ep. 10)
Mandy Shaw recounts her inspiring jump rope journey, from creatively using cricket pads to master crossovers to her inspiring efforts to set a jump rope world record to benefit cancer research.
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Sean Hargis Jumping Rope from COVID to Community (Ep. 9)
Sean Hargis shares his jump rope journey, from starting during the pandemic to embracing the sport’s mental and physical benefits, offering tips and insights for newcomers.
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The Art of Angry Skipping with Aaron Fleming (Ep. 8)
Aaron Fleming shares jump rope tips, from proper sizing and techniques to mental focus and community support. Discover the joy and growth in skipping.
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Imogen Blue: Skipping with Grace Through Motherhood and Teaching (Ep. 7)
Imogen Blue tells her jump rope origin story, talks about being a mother of three autistic children, a teacher of autistic teens, and a chocoholic.
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Jumping into Joy: Peta Mawby’s Journey (Ep. 6)
Peta Mawby shares her jump rope journey, a 100-day challenge, COVID-19 recovery, and the mental health benefits of jumping, highlighting joy, resilience, and community.
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Aaron Fleming’s 365+ Jump Rope Journey (Ep. 5)
Aaron Fleming shares his journey into jump rope, his 400+ days of consecutive skipping, the effects on diet and weight, and the power of flow, self-talk, and community support.
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Richard Head on Personal Growth Through Jumping Rope (Ep. 4)
Richard Head joins Dizzy to share his journey from cycling to jump rope, swapping old habits with skipping, balancing structure and freestyle, and finding support in the jump rope community.
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Becky Gibbs on Finding Confidence Through Jump Rope (Ep. 3)
Becky Gibbs and Dizzy dive into her jump rope journey, learning twists, funny rope battles, and admiration for talented skippers, sharing laughs and stories about challenges along the way.
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Janie Mac’s Jump Rope Journey and Jams (Ep. 2)
Janie Mac talks to Dizzy about her personal jump rope journey from getting started (and injured), to getting into the flow, learning, and having fun.
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Andrea Warburton: the Power of the Jump Rope Community (Ep. 1)
Andrea talks about getting started with skipping rope and the incredible power of the jump rope community.
