Episodes
Real stories. Real skippers. One rope at a time.
Welcome to the official home of The Jump Rope Podcast — where we interview jumpers, skippers, coaches, and rope nerds from around the world. Whether you’re here for inspiration, tips, technique, or just to hear how jump rope is changing lives, you’re in the right place.
From freestyle to footwork, mental health to meetups, we cover it all with heart, humor, and a whole lot of hops.
👇 Browse all episodes below and get ready to fall in love with jump rope all over again.
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Episode: 31
Zaddy Jumps, Daddy Duties & Fancy Footwork with Josh McKeeDad life meets jump rope goals. Josh McKee (@zaddy.jumps) shares how skipping rope helps him balance chaos, cardio, and community.
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Episode: 30
Behind the Jump Rope Reels with Dizzy: Tech Recording Tips for Real SkippersTripods, tangles, and tech fails. Dizzy shares how he records his reels without crying. Much. A jump rope nerd recording guide for real-life skippers.
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Episode: 29
How Lise Lost 20 Kilos and Found a Jump Rope FamilyFrom cold Oslo mornings to freestyle footwork and rooftop shuffles, Lise Andresen proves jump rope can change everything.
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Episode: 28
Richard Head Returns! Beaded Jump Ropes & Mic Release GloryChop wood, catch ropes, and sharpen your axe—Richard Head (@richardheadjumps) is back with mic release glory and consistency gold.
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Episode: 27
Jump Rope Tricks, Robz 360s & Dizzy Freestyle VibesJump rope superhero Robz talks 360s, flow, and community in a dizzying freestyle jam-packed with inspiration and spin-powered joy.
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Episode: 26
Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!Wrap wizard. Combo queen. Jump rope puzzle master. Eilidh Smith shares her story, style, and skipping secrets in this inspiring episode.
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Episode: 25
Papa Joe De Luca’s Double-Unders from Down UnderGrab a rope, mate! Papa Joe’s Aussie flair, big laughs, and wellness tips will jumpstart your day!
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Episode: 24
Coach Nate KG’s Game-Changing Jump Rope Training TacticsNate KG spills secrets on smarter skipping—funny, insightful, and game-changing!
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Episode: 23
Rope4Hope: Skipping Rope to Beat Cancer & Break RecordsHelp break a rope-skipping World Record with Rope4Hope on Saturday, September 13, 2025.
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Episode: 22
From Cringe to Cool: Em Foley Jumps Rope & Flows“Jump rope is more than movement; it’s a mindset.” Em Foley shares her jump rope and rope flow journey, emphasizing that failure is just feedback.
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Episode: 21
Jump Rope, Mental Health, and the Power of Community with Kathy JumpsJump rope, bears, and face smacks—oh my! Join Kathy Jumps & me for laughs, fails, and why safety goggles might be necessary!
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Episode: 20
From Dental Hygienist to Jump Rope Maven—Brandy Brown’s Big Leap!Five kids, one rope obsession. Brandy Brown spills her secrets for laughs, fitness, and footwork fireworks!