Jump Rope Hero

The Jump Rope
Podcast

Jump rope stories from the
Skip Squad that make you want
to hop, bounce, and shuffle.

What is The Jump Rope Podcast?

The Jump Rope Podcast is your go-to video and audio show for everything jump rope! 🎙️

Whether you’re a beginner just starting out, a seasoned skipper looking to refine your skills, or someone who simply loves the rhythm and flow of jumping rope, this podcast is for you.

Inspiring Stories from Jumpers & Skippers Around the World 🌍

Join us as we dive into inspiring stories from jumpers, skippers, and rope-wranglers of all levels who share their experiences, workout habits, favorite gear, signature moves, and the challenges they’ve overcome along the way.

From competitive jumpers to fitness enthusiasts, freestyle artists to endurance athletes, we bring you a diverse lineup of voices from the global jump rope community.

Jump Rope Tips, Training, and Motivation 🙌🏽

Each jump rope podcast episode is packed with laughs, insights, and actionable tips to help you jump higher, skip longer, and improve your footwork with style.

Expect expert advice on technique, injury prevention, and conditioning, along with candid conversations about motivation, mental health, and the pure joy of movement.

We keep it real, relatable, and always entertaining—because jumping rope is more than just a workout, it’s a way of life!

Jump Rope is More Than a Workout—
There’s a Jump Rope Community! 👩🏼‍🤝‍👩🏾

But this podcast isn’t just about individual journeys—it’s about community!

The Jump Rope Podcast celebrates the connection and camaraderie that skipping rope brings, whether you’re practicing solo, training with friends, or discovering the global network of passionate skippers who help each other skip to new heights. 💥

Recent Episodes

  • Em Foley (@doc.jumps on Instagram) on jump rope, rope flow, mental health, and how success requires failure.

    From Cringe to Cool: Em Foley Jumps Rope & Flows (Ep. 22)

    “Jump rope is more than movement; it’s a mindset.” Em Foley shares her journey in jump rope and rope flow, proving that failure is just feedback.

    View full episode

  • Kathy Zetelski - @kathyjumps skipping rope outside

    Jump Rope, Mental Health, and the Power of Community with Kathy Jumps (Ep. 21)

    Jump rope, bears, and face smacks—oh my! 🐻😆 Join Kathy Jumps & me for laughs, fails, and why safety goggles might be necessary! 🔥

    View full episode

  • Brandy Brown and Dizzy Skips talking

    From Dental Hygienist to Jump Rope Maven—Brandy Brown’s Big Leap! (Ep. 20)

    Five kids, one rope obsession 🤸‍♀️ Brandy Brown spills her secrets for laughs, fitness, and footwork fireworks!

    View full episode

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