The Bounce Blog

Welcome to the Bounce Blog, a companion to The Jump Rope Podcast ?️

Here, we share jump rope tips, skipping stories, freestyle inspiration, fitness ideas, and community insights—straight from the hearts (and feet) of skippers around the world.

Whether you’re into shuffling, footwork drills, or simply jumping for joy, we hope you’ll find something here that helps you learn, laugh, and keep moving forward.

The Jump Rope Podcast Blog Is Here! Tips, Tutorials & Community Stories

July 24, 2025

The Jump Rope Podcast now has a blog! Get tips, workouts, tutorials, and stories from jumpers and skippers around the world. Guest posts welcome!
Coach Wisdom: Top Jump Rope Tips from the Experts

July 15, 2025

Jump rope tips from 6 incredible coaches—freestyle, flow rope, boxer skip, and more. Your roadmap to skipping smarter, smoother, and stronger.

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