On The Jump Rope Podcast, I’ve been so lucky to sit down with some of the brightest bouncing brains and happiest hopping feet in the jump rope world.
From freestyle finesse to boxer skip to rope flow zen, these coaches didn’t hold back on the wisdom—and we’re here to bundle a bountiful bunch of badass bounce experience all together in one juicy, jam-packed blog post.
Whether you’re brand new to skipping or a seasoned rope slinger with bruised shins and a beaded bestie, this roundup is for you.
Coach Chris
Episode 33: Autism Superpowers & Ice Cream Scoops
- Cross like you’re scooping ice cream. Want buttery crosses? Picture scooping Rocky Road with both hands.
- Thick beaded ropes = better feedback. More cable, more weight = more control.
- Tricktionary+ > guesswork. His app turns training into a game, so you always know what to practice.
- Flow with music. Playlist beats help you time your jumps and stay in rhythm.
- Embrace nerdy physics. Rope timing is rhythm + geometry + repetition. Know the math, skip like magic.
Follow Jump Rope Coach Chris
- Instagram: @thejumpropecoachchris
- Instagram: @thejumpropecompany_
- Instagram: @tricktionaryplus
- YouTube: @thejumpropecoachchris
- Website: thejumpropecoachchris.com
Coach Nate KG
Episode 24: Game-Changing Training Tactics
- Master before speed. Completion > perfection. Nail the move before going fast.
- Start low, build up. Set realistic expectations—early wins matter.
- Warm up & cool down. Every. Single. Session.
- Structure beats randomness. Intentional workouts = faster growth.
- Break tricks into steps. Conquer parts, then stitch together.
- Try his 14-Day Kickstart. Free. Effective. Beginner gold.
Follow Coach Nate KG
- Instagram: @nate_kg
- YouTube: Coach Nate KG
- Website & Free Kickstart: natekg.com
- Podcast: Rope Rap with Nate KG
Coach Em Foley
Episode 22: From Cringe to Cool
- Jump rope = moving meditation. It’s cardio and therapy.
- Fail often, fail proudly. Every mistake teaches something.
- Start with flow, add jumps. Warm-up with rope flow to prep mind and muscles.
- Train both sides. Left, right, forward, backward—be ambidextrous.
- DIY gear works. She built her own ropes from climbing cord!
- Record your sessions. Feedback on form is gold.
- Flow to music. It’s dance. It’s rehab. It’s joy.
- Yes, 94-year-olds can flow. Rope flow builds coordination at every age.
Follow Em Foley
- Instagram: @doc.jumps
Coach Kathy Jumps
Episode 21: Mental Health & the Power of Community
- Just show up. The win is in the showing up, not the showing off.
- Jump for your mind. It’s not just fitness—it’s feel-good fuel.
- Laugh at the chaos. Trip, tangle, recover. Repeat.
- Protect your eyes, protect your pride. Safety goggles, anyone?
- Start with basics. Boxer skip and bounce are the real MVPs. You don’t have to rush to learn tricks – it’s all about fun.
- Community is a cheat code. Skipping with others = instant motivation boost.
Follow Kathy Jumps
- Instagram: @kathyjumps
- YouTube: @kathyjumps
- TikTok: @kathyjumps
- Website: kathyjumps.com
Coach Eddie Jumps
Episode 18: Boxer Skip & Freestyle Flair
- Short ropes, big progress. Smaller ropes = tighter form.
- Box like a skipper. That rhythmic boxer bounce builds core stamina.
- Celebrate the tiny wins. 10 clean jumps? Pop a confetti cannon.
- Mix rope styles. PVC for precision, beaded for flair.
- Video = accountability. Watch your past, tweak your future.
- Warm-up with intention. Flow drills, gentle swings, then freestyle.
- Massage those shins. Shin splints are not a vibe.
- Don’t fear public fails. Tripping is proof you’re trying.
Follow Eddie Jumps
- Instagram: @eddie.jumps
- YouTube: @EddieJumps
Coach Mira Wate
Episode 11: From Champion to Global Coach
- Pick the right rope. No wires for newbies. Beaded is best.
- Use your wrists, not your arms. Swing smart, not wild.
- Mind the length. Mid-handle design = magic.
- Practice small, practice often. 3–4 short weekly sessions beat burnout.
- Coach to the individual. Personalized progress > one-size-fits-all.
- Jump rope = global connector. Her ropes support disability inclusion and education worldwide.
Follow Mira Wate
- Instagram: @mira_wate
- YouTube: Mira Wate
- TikTok: @mira_wate
- Website: mirawate.com
Wrist-Wrappin’ It Up
Every coach I’ve interviewed has one thing in common: they care deeply about your growth—not just as a jumper, but as a human.
So, take a tip, test it out, and see how it lands. If you don’t quite get it, reach out and ask—there’s a whole world of skipping souls out there who are happy to help fellow hoppers in need.
Whether you’re scooping imaginary ice cream or celebrating each tiny win, know this: you’re part of a global jump rope community that’s cheering you on every step, skip, and stumble of the way.
Have a hoppin’ jump rope tip?
Share it with us on Instagram @JumpRopePodcast or tag the coach who helped you level up!
#JumpRopePodcast #JumpRopeTips #SkippingSkills #RopeCommunity
