Episodes
Real stories. Real skippers. One rope at a time.
Welcome to the official home of The Jump Rope Podcast — where we interview jumpers, skippers, coaches, and rope nerds from around the world. Whether you’re here for inspiration, tips, technique, or just to hear how jump rope is changing lives, you’re in the right place.
From freestyle to footwork, mental health to meetups, we cover it all with heart, humor, and a whole lot of hops.
👇 Browse all episodes below and get ready to fall in love with jump rope all over again.
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Episode: 25
Papa Joe De Luca’s Double-Unders from Down UnderGrab a rope, mate! Papa Joe’s Aussie flair, big laughs, and wellness tips will jumpstart your day!
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Episode: 24
Coach Nate KG’s Game-Changing Jump Rope Training TacticsNate KG spills secrets on smarter skipping—funny, insightful, and game-changing!
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Episode: 23
Rope4Hope: Skipping Rope to Beat Cancer & Break RecordsHelp break a rope-skipping World Record with Rope4Hope on Saturday, September 13, 2025.
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Episode: 22
From Cringe to Cool: Em Foley Jumps Rope & Flows“Jump rope is more than movement; it’s a mindset.” Em Foley shares her jump rope and rope flow journey, emphasizing that failure is just feedback.
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Episode: 21
Jump Rope, Mental Health, and the Power of Community with Kathy JumpsJump rope, bears, and face smacks—oh my! Join Kathy Jumps & me for laughs, fails, and why safety goggles might be necessary!
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Episode: 20
From Dental Hygienist to Jump Rope Maven—Brandy Brown’s Big Leap!Five kids, one rope obsession. Brandy Brown spills her secrets for laughs, fitness, and footwork fireworks!
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Episode: 19
Jump Rope, Tricks, and a Very Protective Dog – With Patty ReynoldsPatty Reynolds joins The Jump Rope Podcast to talk skills, community, coaching, and VIP security from her dog, Artemis.
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Episode: 19
Boxer Skip, Freestyle Flair: Eddie Jumps Skips Rope & Takes the MicFrom Achilles aches to skipping rope like a boxer — join Dizzy & Eddie Jumps for Eddie’s story, jump rope tips, laughs, and unstoppable fun!
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Episode: 19
From Dogsh*t to Dope: A Jump Rope RoundtableJoin Aaron, Sean, Richard, and Dizzy as we laugh, chat jump rope goals, gear, and tips—from mastering mics to TS crosses.
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Episode: 16
Helga Morgan: Helping, Healing, and Joy Through Dance and Jump RopeDiscover Helga Morgan’s inspiring journey of healing, resilience, and joy through dance, jump rope, and Zumba.
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Episode: 15
Sarah Marshall: Jump Rope, Laughter & Life LessonsPowerlifter, skip queen, and joy machine—Sarah Marshall brings laughs, lessons, and lyrical skipping to this heartwarming episode.
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Episode: 14
Jumping into the New Year with the Skip SquadJoin Dizzy’s Hoppy Holiday Hangout (Ep. 14) for laughs, stories, & jump rope insights from 2024! Wins, setbacks, & goals for 2025—real talk, real community!