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Beads, Balance & CMT: How Anna Found Joy in Jump Rope (Ep. 32)
Jump rope joy with Anna Øygarden Larsen (@anna_jumps), who proves movement is for everyone—even with CMT. 🌟
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Zaddy Jumps, Daddy Duties & Fancy Footwork with Josh McKee (Ep. 31)
👉🏽 Dad life meets jump rope goals. Josh McKee (@zaddy.jumps) shares how skipping rope helps him balance chaos, cardio, and community.
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Behind the Jump Rope Reels with Dizzy: Tech Recording Tips for Real Skippers (Ep. 30)
👉🏽 Tripods, tangles, and tech fails. Dizzy shares how he records his reels without crying. Much. A jump rope nerd recording guide for real-life skippers.
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How Lise Lost 20 Kilos and Found a Jump Rope Family (Ep. 29)
From cold Oslo mornings to freestyle footwork and rooftop shuffles, Lise Andresen proves jump rope can change everything. 🪢✨
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Richard Head Returns! Beaded Jump Ropes & Mic Release Glory (Ep. 28)
Chop wood, catch ropes, and sharpen your axe—Richard Head (@richardheadjumps) is back with mic release glory and consistency gold.
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Jump Rope Tricks, Robz 360s & Dizzy Freestyle Vibes (Ep. 27)
Jump rope superhero Robz talks 360s, flow, and community in a dizzying freestyle jam-packed with inspiration and spin-powered joy.
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Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied! (Ep. 26)
Wrap wizard. Combo queen. Jump rope puzzle master. Eilidh Smith shares her story, style, and skipping secrets in this inspiring episode.
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Papa Joe De Luca’s Double-Unders from Down Under (Ep. 25)
Grab a rope, mate! Papa Joe’s Aussie flair, big laughs, and wellness tips will jumpstart your day!
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Coach Nate KG’s Game-Changing Jump Rope Training Tactics (Ep. 24)
Nate KG spills secrets on smarter skipping—funny, insightful, and game-changing! 🪢😂
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Rope4Hope: Skipping Rope to Beat Cancer & Break Records (Ep. 23)
Help break a rope-skipping World Record with Rope4Hope on Saturday, September 13, 2025.
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From Cringe to Cool: Em Foley Jumps Rope & Flows (Ep. 22)
“Jump rope is more than movement; it’s a mindset.” Em Foley shares her journey in jump rope and rope flow, proving that failure is just feedback.
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Jump Rope, Mental Health, and the Power of Community with Kathy Jumps (Ep. 21)
Jump rope, bears, and face smacks—oh my! 🐻😆 Join Kathy Jumps & me for laughs, fails, and why safety goggles might be necessary! 🔥
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From Dental Hygienist to Jump Rope Maven—Brandy Brown’s Big Leap! (Ep. 20)
Five kids, one rope obsession 🤸♀️ Brandy Brown spills her secrets for laughs, fitness, and footwork fireworks!
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Jump Rope, Tricks, and a Very Protective Dog – With Patty Reynolds (Ep. 19)
Patty Reynolds joins The Jump Rope Podcast to talk skills, community, coaching, and VIP security from her dog, Artemis. 🐕
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Boxer Skip, Freestyle Flair: Eddie Jumps Skips Rope & Takes the Mic (Ep. 18)
From Achilles aches to skipping rope like a boxer — join Dizzy & Eddie Jumps for Eddie’s story, jump rope tips, laughs, and unstoppable fun!
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From Dogsh*t to Dope: A Jump Rope Roundtable 🪢 (Ep. 17)
Join Aaron, Sean, Richard, and Dizzy as we laugh, chat jump rope goals, gear, and tips—from mastering mics to TS crosses.
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Helga Morgan 💃 Helping, Healing, and Joy Through Dance and Jump Rope (Ep. 16)
Discover Helga Morgan’s inspiring journey of healing, resilience, and joy through dance, jump rope, and Zumba.
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Sarah Marshall: Jump Rope, Laughter & Life Lessons (Ep. 15) 🎧
From postnatal depression to jump rope joy! Sarah Marshall and Dizzy dive into fitness, laughter, and life lessons in this inspiring episode. 💪🏽
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Jumping into the New Year with the Skip Squad (Ep. 14)
🎙️ Join Dizzy’s Hoppy Holiday Hangout (Ep. 14) for laughs, stories, & jump rope insights from 2024! Wins, setbacks, & goals for 2025—real talk, real community! 🎧
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Finding Joy, Confidence, and the Jump Rope Community with Jenny Linden – @jennyjustjump (Ep. 13)
Dizzy chats with his jump rope hero, Jenny Linden (@jennyjustjump), about tricks, freestyle, and how skipping builds strength, confidence, and joy. 🎙️💪💃
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Beads, Bruises, Bad Words, and Breakthroughs: Jumping Rope with Kailey Christensen (Ep. 12)
Kailey Christensen (@kailey.jumps) gets real about her jump rope journey, the power of community, and why even the struggles make it worthwhile.
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Meet Mira Wate: From Jump Rope Champion to Global Coach (Ep. 11)
How does a 7-year-old Mira’s love for jump rope transform into a global coaching career and a thriving business? Find out in Episode 11 of The Jump Rope Podcast!
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Skipping for a Cause: Mandy Shaw’s Journey, World Records, and Cancer Research (Ep. 10)
Mandy Shaw recounts her inspiring jump rope journey, from creatively using cricket pads to master crossovers to her inspiring efforts to set a jump rope world record to benefit cancer research.
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Sean Hargis Jumping Rope from COVID to Community (Ep. 9)
Sean Hargis shares his jump rope journey, from starting during the pandemic to embracing the sport’s mental and physical benefits, offering tips and insights for newcomers.
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The Art of Angry Skipping with Aaron Fleming (Ep. 8)
Aaron Fleming shares jump rope tips, from proper sizing and techniques to mental focus and community support. Discover the joy and growth in skipping.
