Episodes
Real stories. Real skippers. One rope at a time.
Welcome to the official home of The Jump Rope Podcast — where we interview jumpers, skippers, coaches, and rope nerds from around the world. Whether you’re here for inspiration, tips, technique, or just to hear how jump rope is changing lives, you’re in the right place.
From freestyle to footwork, mental health to meetups, we cover it all with heart, humor, and a whole lot of hops.
👇 Browse all episodes below and get ready to fall in love with jump rope all over again.
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Episode: 42
Jump Rope Tricks & Freestyle Flow with Davy Stahl (Ep. 42)Davy Stahl (@davy_jumps) shares his jump rope journey, kickback secrets, and why community and creativity fuel his freestyle flow.
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Episode: 41
“Jump Rope Is My Sudoku” – Sarah Caldwell on Skipping & Staying SharpJump rope is Sarah Caldwell’s Sudoku — brain-boosting, joy-filled, and proof that it’s never too late to thrive with a rope in hand. 🌟
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Episode: 40
Crosses, Combos & Community: Tracy GajewskiFrom a childhood jump rope demo team to crushing combos in her 40’s, Tracy “Velvet Thunder” Gajewski proves that jump rope is a happy place at any age.
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Episode: 39
Nick Smith’s Jump Rope Journey: How a TV News Anchor Finds His FlowEmmy-winning TV anchor Nick Smith shares how jump rope transformed his health, mindset, and mornings—one skip at a time.
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Episode: 38
Jump Rope Meetups, Fangirling & The Bubble of JoyJump rope meetups, fangirl moments, and the power of the jump rope bubble. Dizzy and Sarah talk community, confidence, and cupcakes. 🎉
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Episode: 37
Jump All Over Cancer: The One-Minute Challenge with Rope4HopeJoin Rope4Hope 2025 to fight cancer! Skip for just 1 minute from anywhere in the world and help raise funds for Cancer Research UK.
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Episode: 36
Jump Rope Saved His Life: Darren Johnson on Meetups & Mental HealthJump rope helped Darren Johnson (@_onebadleg_) leap out of depression and into a global community of joy, meetups, and mic releases.
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Episode: 35
Rope4Hope: Jump Rope for Cancer Research UK with Mandy ShawJump rope, give hope. Mandy Shaw shares how Rope4Hope is going global—skip anywhere, anytime, for cancer research.
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Episode: 34
Skipping Through Cancer and Into Community – Laura Davidson’s Inspiring JourneyA two-time cancer survivor, Crossrope athlete, and community cheerleader, Laura Davidson jumps with joy and inspires everyone around her.
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Episode: 33
Jump Rope Coach Chris, Autism Superpowers & Ice Cream ScoopsWhat happens when a colorblind optician with autism falls in love with jump rope? You get Tricktionary+, thick cords, and next-level rope nerdity.
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Episode: 32
Beads, Balance & CMT: How Anna Found Joy in Jump RopeJump rope joy with Anna Øygarden Larsen (@anna_jumps), who proves movement is for everyone—even with CMT.
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Episode: 31
Zaddy Jumps, Daddy Duties & Fancy Footwork with Josh McKeeDad life meets jump rope goals. Josh McKee (@zaddy.jumps) shares how skipping rope helps him balance chaos, cardio, and community.